If you’re experiencing a severe issue with your computer, you may consider resetting it. It will wipe all data and give your computer a fresh start, like when you used it for the first time. However, if you start resetting the PC, you may notice that it’s taking a long time. Is there a normal range, or should you worry if it takes more than a certain time? If you decide the process is taking too long, what should you do to stop the process without damaging your system? Resetting a PC can take between 30 minutes to four hours on average. Older systems can take longer to reset because of their old components that are most likely incompatible with new software. Your operating system, the number of programs and apps, your RAM size and speed, and even connected peripherals can affect the duration of the reset. As a result, it’s not uncommon to see computers that take several hours to reset and may seem to be stuck on some percentages. Even if it’s taking a long time, it’s advisable not to turn off the system and wait overnight to see if the process finishes. Why Should You Reset Your PC? Resetting your PC to its factory settings is an excellent solution to unfixable problems. Many users choose this option as a last resort for serious issues that won’t go away through standard solutions. Most of these issues are related to system drives or OS updates that go corrupt and can’t be fixed in any way. Some experts recommend a factory reset for a malware infection that has affected the performance of your system and doesn’t go away through typical anti-malware practices. However, this solution only works if the virus hasn’t affected your files and folders. In this case, you need to get rid of all those folders because, otherwise, your system will get infected again. You may also decide to reset your PC before selling it to another person to give it a clean look inside out. However, some experts recommend resetting your PC regularly, like every six months or every year, to ensure your computer is running smoothly. Over time, your computer collects huge amounts of data, including the files you save and those the operating system saves. Your OS saves your browsing history, search history, videos, temp backup files, social likes and shares, document auto-saves, etc. This data can pile up very quickly, slowing down your system. A factory reset deletes all your data and returns it to the state that you got it from the factory. If it came with Windows 10 installed on it, it will go back to that specific version with all default software installed. If you installed Windows 10 after purchasing the system, you’ll get a fresh version of Windows 10 after the reset. However, the good thing about Windows factory reset is choosing what data to erase. At some point in the process of deleting data, the system asks you if you want to keep your files or if everything can be deleted. Choosing the first option allows you to keep your data while wiping off all other app and OS data. It indirectly speeds up your system by deleting bulky data from your hard drive, which will naturally build up over time. That’s why you need to reset your computer periodically. You could change your Windows to achieve the same results, but resetting the PC is more straightforward and doesn’t require any specific know-how. Another alternative is to restore your system to a previous time. However, it isn’t always available since you should have turned on the option and set a restore point before you run into the unfixable issue. What Affects The Speed Of PC Reset? If you want to know how long it takes your system to reset, you may not get a definite answer. The reason is that resetting depends on your hardware and software components. For example, your RAM and CPU speed, the number and type of storage whether it’s HDD or SSD, and even your operating system can affect speed. HDDs take much longer to reset because they’re slow due to their moving physical parts. The type of reset also affects speed. For example, if you choose to keep your files, it’ll take less than when you want to wipe out the entire system. Your system has to remove all details from the registry and user directory, which can take several hours. Here are some other factors that may make the reset process take longer Your system’s age. Generally speaking, older PCs take longer to reset because they have older components and slower CPUs and RAMs. In addition, they’re more likely to have incompatible software and hardware, slowing down the reset process. The number of programs installed. The more programs, the longer the process. RAM size. The larger your RAM, the faster the reset process. The number of connected peripherals. If you have several peripherals connected to your computer, such as keyboards, mice, external hard drives, speakers, etc., it will take much longer for the PC to reset. Always disconnect these peripherals and proceed with minimal setups. You should expect the process to take between 20 minutes and four hours. However, if your operating system is too corrupt, it may take several hours. Some people have reported even 48 hours, with the process stuck on a specific percentage. However, the crucial point here is that no matter how long it takes, you must never interrupt the process. The operating system is in the middle of a heavy process and needs to take care of many details. If you shut off the computer, you’ll leave the system in an unstable state, and the system may not be able to fix it. Different Methods Of Resetting A Computer Windows allows you to reset your PC in different ways depending on the situation. For example, you may want to reset your PC periodically to access the tool via Windows. However, you may be unable to access the tool because the OS doesn’t boot up, and you need to use other methods. Before starting the reset process, regardless of the method, make sure your laptop is connected to a power source to avoid interruptions due to battery drainage. Here are the primary methods to reset your PC 1. Windows 10 Settings This option is for cases where you have access to your Windows settings, and your OS is working. It’s simple, and you can do it by following some on-screen instructions. To access the reset option, type “Settings” in Cortana’s search box and select Update & Security. In the new window, select Recovery on the left pane. You can see the Reset this PC option with a Get Started button under it. After clicking on “Get started,” you’ll see two options, “Keep my files” and “Remove everything.” You can choose each option depending on your goals. For example, if you’ve created a backup of all your data or plan on selling the computer, choose “Remove everything.” If you have OS issues after a bad update or your system is acting up due to an unknown app, select “Keep my files.” Each option will lead to different prompts under a Choose Settings section. If you want to keep your files, you should choose to keep the preinstalled apps that came with Windows or delete them. If you want to keep them, turn the toggle on. On the other hand, if you choose to remove all files, you need to tell Windows if it can delete everything or keep some files. You’ll get a “Clean data?” option, which you can enable if you’re selling your computer and want to make sure the new owner can’t recover your data. The next thing you should choose is how to reinstall the operating system. You have two options, install from the cloud or locally. The cloud installation is more straightforward and much faster, but you may choose to install it from your device if you want the typical, hands-on installation process. Now, you should confirm to go to the next stage. You can see the list of apps that will be removed, and if you want to change them, you can click the Cancel button. Press Reset to proceed, and your system will restart to start the resetting process. Note. the process of resetting a PC may be different in Windows 10 and 11, but the general steps are the same. 2. Windows RE If your Windows doesn’t boot up, you need to reset the PC via safe mode. Depending on the severity of the issue, you’ll need to access it differently. For example, if you get to the sign-in screen but can’t proceed after entering your credentials, you can directly go to the reset window. To do so, while you’re on the sign-in screen, press Shift and click Restart from the Start menu at the same time. This will lead you to the Windows Recovery Environment, in which you should click Troubleshoot > Reset this PC. You should go through the same processes outlined above to reset your PC. The only difference is that you may need to enter your account password. However, if your computer can’t boot up and access any screen, you can use your system’s hotkey to enter the recovery window. Some computers will tell you which hotkey you need to press via a message on the black screen, something along the lines of “press F2 to enter recovery mode.” Otherwise, you could try F12 or F9, which are the most common hotkeys used in most systems. Press the power button, and immediately after, press this hotkey. Other models have brand-specific keys labeled differently to lead you to factory settings. For example, you may find the “Novo Button” on Lenovo devices or “Assist” on Sony laptops. When you press these keys while the device is off, you’ll go to Windows RE. Resetting Issues When you decide to take the plunge and reset your PC, you must be desperate because nothing has worked in resolving your issue. The same issue or other hardware problems may make the reset process take so long that you think there’s something wrong, and you need to take action. If resetting your PC seems to take forever, here’s what to do 1. Give It Some More Time Since interrupting the reset process will have negative consequences, you should be patient and let your system take its time. Even if you’ve waited for several hours, it’s recommended to leave the system overnight and see if it helps. A very good sign that shows the process is going on is the hard drive’s lights are still blinking. If the percentage is stuck after you’ve left it overnight, there might be something wrong. However, you should start with less harsh solutions than shutting off the system. The following solutions may help. 2. Disconnect Internet Cables The slow process of resetting can be due to the updates taking place parallel with the other reset processes. When the system has difficulty downloading these updates, it will slow down the entire process. Disable your internet connection by unplugging the ethernet cables and see if the percentage goes up more quickly. 3. Change BIOS Settings Some BIOS settings are known to cause issues during the reset process. You can enter BIOS and change these settings to resume the reset. But you need to be super-cautious because changing BIOS settings wrongly can damage your system. Here are the settings you should change Turn off Secure Boot. Turn on Legacy Boot. Turn on USB Boot and give it the first order. Enable CSM. 4. Use The Media Creation Tool You can use the Media Creation Tool to perform different tasks on the computer if it’s stuck on a specific percentage. The first thing you can do is run the Windows Recovery Environment to start the reset process again. You’ll need to create a Windows installation media via the Media Creation Tool on another computer and save it on a bootable USB drive. Now, connect the drive to the affected PC and restart the PC. You should be able to boot using the bootable media. The system will guide you through instructions that lead to Troubleshoot, where you need to select Reset this PC. It will start the reset process again and hopefully complete it this time. Alternatively, you could choose the other option in the Troubleshoot section, Advanced options, and click on Startup Repair. After the system completes repairing the corrupted components, you can reset the PC with one of the methods described above. Another thing you can do via the Advanced Options section is to use the command prompt to run the SFC scan. If the reset process is stuck due to a broken system file, this utility can repair it, and you can resume resetting your PC. After opening Command Prompt, type in sfc /scannow and press Enter. Once the scan is over, the system will repair corrupted system files, and you can reset the PC if that was the main cause. Finally, you can use the Windows installation media to clean and install a new Windows. To do so, you need to keep it on top of the boot order, which you can do via the BIOS. Enter the BIOS and look for Boot options. The boot order shows all the devices that you can boot your system from and their order. You need to set USB as the first option by following the instructions given at the bottom of the window. For example, depending on the system, you may need to use +/- to change the order of each option. After exiting BIOS, your computer boots up on the installation file and gives you two options Install Windows and keep files, settings, and applications/install Windows only. Select the second option and follow the instructions to complete the process.

Life is a marathon, a journey that will inevitably bring many ups and downs. And, if you’ve been on this journey for any amount of time, you know that there are times when you just need to hit the reset button so that you can keep moving forward with strength, focus, stamina, and even passion in your life. For a long time, the thought of voluntarily hitting the reset button in my life was a little terrifying to embrace. Any time I had heard someone talk about needing a reset in their life, it was connected to something negative—a failure, burnout, a breakup or divorce, or related to a physical or mental health concern. I had internalized the need to hit the reset button with failure. And, it didn’t help that most of the successful people I had seen on television or known in my personal life appeared as if their life was perfect. After a while, I started to realize that everyone, even those successful people I admired, had many moments when they needed to hit the reset button. Honestly, it’s normal and a healthy part of living. Successful people know when it’s time to hit the reset button. It’s not a matter of if we will need to, it’s a matter of when and how many times. If we can increase our self-awareness, we can learn how to hit the button before things spiral too far out of our control. Yes, there are factors that are out of our control in life, but there are also many within it. The key is to find and focus on those factors. When I started realizing that the practice of resetting is natural, I began seeing it as a necessary part of life. Our skin is naturally regenerating and turning over new cells every day. As our hair grows, trimming creates the conditions for strong and healthy hair. These are just a few examples of how our bodies are trying to teach us the natural practice of resetting. If you have a cellphone or computer, you are used to receiving notifications that it’s time to reset for an important update. These devices analyze tons of available data, notice areas for improvement, and develop updates to ensure the device works effectively. If we intend to live our best life, it’s just as important to apply this practice so we can make greater long-term gains. When it comes to any basic technology, you know it’s time for a reset when programs start running slow or applications begin shutting down without warning. Similarly, there are personal signs that it might be time to hit the reset button. The goal is to use what’s within our locus of control to reset before we are forced to. Here are 10 signs that it might be time to hit the reset button You feel like you are in a physical or mental fog. Just like our electronic devices slow down or glitch when it’s time for an update, you might find yourself feeling burnt out, sluggish, or like your brain is foggy, distracted, or cluttered. In some cases, you aren’t feeling any of these yet, but you can see the road ahead and know that this is possible if you don’t take action soon. You are having more negative than positive thoughts about yourself and life. There is tremendous power in words and thoughts. Your thoughts become your words that then become your actions. Those actions become habits that build who you are, which then become your destiny. Want to change your destiny? Start by changing your thoughts and beliefs. You have not been prioritizing your health physical, mental, spiritual. If you have put any of these areas in the back seat for an extended period of time, you will definitely see and/or feel it eventually. It is important to make time for exercise and movement, self-care, reflection, prayer/mediation in whatever way you chose, and check-ins on your mental health. If it’s been a while, it might be time to start incorporating new routines that include these. You’ve found yourself living for people’s approval rather than living in your purpose. It’s very easy to focus on people-pleasing and the expectations of everyone around you without making sure that your actions align with your unique path and purpose. Your purpose is to stay on your path and to keep discovering what that means for you. If you’ve been spending too much time in someone else’s lane, then it’s time to set new intentions and embrace what’s designed for you. You feel like your mental health is unstable. Emotional and mental balance takes a lot of work to maintain and life is great at challenging it. Life can throw you into negative thinking patterns and behaviors that compromise your mental health. If you’re feeling unstable, it might be time to take a step back to process your emotions and thoughts. If necessary, don’t be afraid to schedule time with a therapist or coach to help you come back to alignment within yourself. You realize a pattern of making the same mistakes in your life. It’s OK to take an advanced version of the same test at different points in your life. It’s not productive to repeatedly fail the same level test. If this happens, it might be a sign that you still need to learn valuable life lessons. Listen to your life. Consider it a blessing that you are noticing the patterns and find the lesson so that you can move forward. This might be a sign there are still places in you that need healing and that’s OK. Your work and life balance are out of control. If you want to be on a fast track to crashing and burning, then ride the lack of work/life balance train. I’ve spent much of my career as an educator and senior manager, so I know firsthand what it feels like to work insane hours to tackle a never-ending to-do list. As a former sprinter, I know that it’s impossible to run miles at a 100-meter sprinter’s pace. It’s especially impossible to do that in every run. Life is a marathon; therefore, sprinting through life is not sustainable. You are constantly comparing yourself to other people. There are times when you might find yourself spending too much time comparing yourself to other people. This can leave you feeling frustrated, stuck, and depressed. There is no doubt that constant comparison leads to feelings of inadequacy, anxiety, depression, and/or frustration. So, if this is you, it might be time to hit the reset button and start focusing on learning more about who YOU are. Staying in this place for too long just delays you from finding your authentic path. You’ve lost interest in many of the positive things that you used to enjoy. The keyword here is “positive.” There are times when your interests and habits might change as a result of your growth and self-development. However, if you find yourself no longer wanting to be around people, places, and things that you love and know positively impact your growth, then it might be a sign that you need a mental health reset. You have stepped into a new space, role, job, or season that requires you to develop new skills, ideas, and/or capacity. This one is for those times when new doors, relationships, and experiences take place in your life. These moments create an opportunity to reflect and move forward with intention. Hitting the reset button helps you leave unnecessary baggage at the door. This is the perfect time to optimize your physical, emotional, mental, and spiritual health. After reading through these signs, you might have discovered a few areas that need a reset. But, where do you start? How do you reset? Here are some steps I use to help me hit the reset button Take inventory. Start by reflecting on your physical, emotional, mental, and spiritual health, and any other life goals. Where do you notice areas for improvement? Write these down without judgement and move on to the next steps. Check your WHY. After you have identified areas for improvement, consider why you want to improve these areas. The goal is to improve your focus, stamina, and productivity. If your reason is rooted in seeking acceptance, you are almost guaranteed disappointment and chasing many dead ends. So, before you move forward, make sure your why is rooted in principles, values, and a purpose that are enduring and inspire you for the long journey ahead. Gratitude. All opportunities to reset are a blessing. Life is either teaching you want to do or what not to do; both are great sources of data you can use to improve your life. Before you move forward, write down a few things that you are thankful for and a few lessons you have learned. Journal. Manifestation and visioning are important parts of hitting the reset button. You need to envision what it will look, feel, and sound like after you’ve reset. What will be better and/or different? How will you know? Take some time to let your mind imagine an improved version of yourself. Then, you can focus on activating the faith to get there. Make a plan. If you are going to change your thoughts and habits, you will need to make a plan to establish new routines and thinking habits. Remember, you should only focus on the things within your locus of control. For the things that are outside of your control, you can focus your energy on healing and dealing with your response and its impact on you. Positive Self Talk and Affirmations. When things are going well, celebrate your efforts. Tell yourself you are proud of your growth. When you are struggling, still celebrate even the smallest progress. Tell yourself you are capable and worthy of more growth. Just be careful of spiraling into negative self-talk. Remember, words have power. Learn to be your own cheerleader when you are having a hard time and when times are great. If you speak positively about yourself long enough, you’ll start to believe it. If you start to believe it, you will become it. Check-in on your progress. The most successful people I know practice the concept of failing fast. They don’t wait for things to be perfect before they start taking action; they take actions to learn fast and better assess when and where to adjust. Failure is just feedback and learning you can use to improve. Don’t wait for things to fail before you implement changes or upgrades. Proactively analyze the data your life and schedule a “reset” as needed. It’s not only important to know when it’s time to hit the reset button; it’s also imporant to schedule time to assess whether you are due for another upgrade. Life will unexpectedly throw challenges your way and that’s OK. You didn’t fail, you are just living. We have two options be forced to hit the reset button or proactively pay attention to the signs that it’s time for one. As we keep on living, let’s remember that every day presents an opportunity to hit the reset button, if we need it. You don’t have to wait for a new year or a special day. Keep looking for the opportunities to hit that reset button and improve your life.

If you are going to reset your PC, you may wonder how long does it take to reset a PC. If so, this post is worth reading. MiniTool tells you the cases, affecting factors, and available methods of resetting a PC. Additionally, it shows you how to reset a PC without data This Page Cases in Which You Need to Reset a PCFactors that Affect the Reset TimeBack up Data Before Resetting a PCHow to Reset a PC Windows & MacAlternatives to Reset PCWhat to Do If Reset StuckBottom LineCases in Which You Need to Reset a PC If you encounter the following cases and they can’t be solved by other solutions, you should try resetting your PC. Most of these issues are related to system drives or system updates. Tips It is recommended to perform a factory reset if the malware infection has impacted the performance of your system and doesn’t disappear by using anti-malware methods. You should note that this solution only works if the malware hasn’t affected your files and folders. App crashes from time to time The screen freezes Weird error messages appear You also need to reset your PC in the situations below. Before selling, refurbishing, or giving it away to others As the reset operation can bring your device to the factory state, it can protect your privacy. Reset the PC regularly every six months or every year to run smoothly Data like browsing history, search history, videos, temp backup files, social likes and shares, and auto-save documents would pile up after some time. Then it will slow down the PC. While a factory reset will remove these data, it can speed up your PC. Learn what does factory reset do from the link. Further reading There are 3 reset types soft reset, hard reset, and factory reset. You can distinguish them by reading the content below. Tips The reset in this post refers to factory reset. Soft reset It clears the cache on your system when you log off/reboot the PC. Hard reset It needs you to remove its battery to reboot the device. Factory reset It clears all your data, system files, software, and programs and resets all device settings and configurations to the factory state. That is similar to the concept of reformatting a hard drive. Factory reset is also known as hard reset or master reset. How long does a factory reset take? Compared with soft/hard reset, the needed time is more. The specific time depends on many factors. Also read Soft/Hard/Factory Reset Nintendo Switch with This Guide Now Factors that Affect the Reset Time In cases like the above, you may want to reset your computer. How long does it take to reset a PC? Like others, you might also doubt that. Well, there’s no absolute answer for that. Generally speaking, it takes about 30 minutes to 3 hours to complete the reset process. However, it may take you more time to reset the PC because of some elements. Therefore, it’s not uncommon to take couples of hours to finish the operation. What affects the speed of PC reset? Some possible factors are summarized as follows. CPU & RAM The CPU and RAM of your computer decide the device’s running speed of resetting and other operations. Hard drive Due to the physical moving parts in HDDs, they need more time to finish the reset process. The amount of data on the PC The quantity of data stored on the computer also affects the speed of the PC reset process. To be specific, the greater the number of files, settings, folders, configurations, and programs on your PC, the longer time it takes to reset. The age of your operating system Older PCs take longer to reset as they usually have older components or incompatible software and hardware. Extra plugins and accessories The PC reset process will be longer if there are several peripherals connected to your device. The brands of your PC Resetting a Lenovo laptop takes 30 minutes or so. To speed up the reset process, you can install Lenovo Service and Support Assurance. It may take you 15 minutes to reset an HP laptop. As for the Acer laptop, it requires 5 hours or 3 days to finish the reset process. The reset type/method The reset operation varies according to the reset type that decides the taken time of the process. Issues with the reset process If you receive errors while resetting the PC, the needed time would be longer. For instance, you may receive errors like Windows 10 reset stuck at 1/66/99% and there was a problem resetting your PC. If you want to shorten the PC reset time, take some available actions. For instance, you can remove peripherals connected to the PC or delete some data. How long does it take to reset a PC? You will get a rough time and possible elements that affect the reset time from this to Tweet Back up Data Before Resetting a PC As mentioned earlier, all of the data could be removed after factory resetting the PC. Hence, you should back up your data in advance to avoid data loss. MiniTool Partition Wizard can help you do that easily through its Copy Disk feature. To do that, you need to get a large enough hard disk to hold the data on the system disk. Connect the disk to your computer, and then download and install MiniTool Partition Wizard. After that, follow the given steps to finish the data backup process. Tips If your computer is unbootable, make a bootable media on another properly running PC via the Bootable Media Builder and then boot the PC from it. Then follow the steps below to back up the data. Free Download Step 1 Run MiniTool Partition Wizard by double-clicking on its icon on the desktop. Step 2 Click Copy Disk Wizard in the action panel and click Next in the prompted window to continue. Step 3 Choose a disk to copy and click the Next button. Here, we choose the Disk 1. Step 4 Choose the connected target disk and click Next. If you ensure there’s no important data on the connected disk, click Yes to confirm the operation. Step 5 Choose copy options and configure the location & size of the selected partition. Then click Next to move on. Step 6 Tap Finish > Apply buttons to complete the copy process. How Long Does It Take to Install Windows 11 [3 Influence Factors] How to Reset a PC Windows & Mac After you back up the data on the disk, you can start the PC reset process using the methods below. Besides, you will know the taken time of each method. Steps on Windows PCs The following steps work when your computer runs normally. If the PC fails to boot or is stuck on errors, enter Windows Recovery Environment and then go to Troubleshoot > Reset this PC > Keep my files > Choose an account > Enter the password > Reset. Tips This PC reset process won’t remove your PC system, but it will reinstall a fresh copy of Windows on your computer. Step 1 Press Windows and I keys to open Settings. Step 2 Click the Update & Security option in the Settings window. Step 3 Tap on the Recovery tab in the left panel and then click on the Get Started button under the Reset this PC section. Step 4 Choose either the Keep my files or Remove everything option to continue. Here, we select Remove everything. Tips If you choose Keep my files, follow the on-screen instructions to finish the reset process. Step 5 Choose Cloud download or Local reinstall based on your demands. Compared with Local reinstall, Cloud download is more direct and faster. Step 6 Follow the on-screen instructions to finish the reset process. How long does it take to reset Windows 10? If you select “Just Remove My Files”, it may take around 2 hours. However, if you choose “Full Clean the Drive” here, it takes about 4 hours. Steps on Mac PCs If your PC is macOS, you can reset it with these steps. Step 1 Restart your PC. Press Command + R buttons during the restart process until the device prompts you with the Mac utility window. Step 2 Choose Disk utility to continue. Step 3 Pick the Disc you would like to format and click Erase. Step 4 Then it will reset the Mac PC. Alternatives to Reset PC 1. Fresh Start The Reset This PC Remove everything option deletes all apps, personal files, and Windows settings on the PC. Fresh start allows you to keep your personal files and some Windows settings. Most apps will be removed by it, but any apps installed by the PC manufacturer will be kept. Different from Reset this PC, drivers, trialware, and bloatware won’t be installed automatically after performing a Fresh start. Tips To see more differences between the two, read this post Windows 10 Reset VS Clean Install VS Fresh Start To conduct a Fresh start on Windows 10, go to Settings > Update & Security > Windows Security > Open Windows Security > Device performance & health > click Additional info under the Fresh Start section > Get Started. How long does it take to reset a PC Windows 10 via Fresh start? This process may take 20 minutes or more depending on the amount of data on the PC. 2. System Restore Bringing your computer to an earlier state using a system restore point is also a way to reset your PC. It is because the data and apps stored after the creation of the restore point will be removed like you reset the PC. Here are the steps for restoring a PC. If your PC can’t boot, enter Windows Recovery Environment and click Troubleshoot > Advanced options > System Restore. In the elevated window, click Next. Select a system restore point and click Next. Click Finish to confirm the operation. How long does it take to factory reset a PC via system restore? Well, this process requires 30 to 45 minutes. 3. Format the Hard Disk Learning from the above, factory resetting a PC works like reformatting a hard drive. Hence, an alternative way to get the PC reset is to format your drive. This way removes all the data including the installed operating system on the drive. It means that you need to reinstall Windows 10 from scratch after formatting the drive. Tips What does formatting a hard drive do? This post explores the detailed information. MiniTool Partition Wizard comes in handy again. Within a few clicks, you can finish the format process on this partition manager. Here’s the guide for you. Free Download Step 1 Launch this software to enter its main interface. Step 2 Right-click on the target disk and click on the Format option in the pop-up menu. Step 3 If you don’t have specific demands, follow the default settings and click OK. Step 4 Click Apply to execute the operation. Tips If you reset the PC by this method, the needed time is less. Nevertheless, you need to reinstall Windows from the very beginning. Now, you can reinstall Windows in multiple ways. For instance, apply the Migrate OS to SSD/HD feature of MiniTool Partition Wizard to direct get the desired system. Alternatively, download Windows 10 ISO file on another PC and make installation media via USB bootable software like Rufus and Windows USB/DVD Download Tool. Then install Windows through the bootable USB drive. As for Windows 10 ISO, there are several versions to choose from. Windows 10 All In One Preactivated ISO Windows 7/ All in One ISO Windows 10 Home ISO What to Do If Reset Stuck If the reset process is stuck at a certain point, apply the methods below. Wait for some time. Reboot the PC. After the device boots again, Windows will resume the resetting process from where you have left. As this operation may corrupt the system, it is not recommended to do so. Disconnect Internet cables. Modify BIOS settings. To be specific, you should turn off Secure Boot, turn on Legacy Boot, enable CSM, and turn on USB Boot and set it as the first boot. Clean install the Windows system. How long does it take to reset a PC? If you think that the time is too long, speed up the process or try other available methods to reset the PC. Importantly, back up your data before performing the reset to Tweet Bottom Line How long does resetting a PC take? What factors affect the PC reset time? This post tells you the answers. Besides, it offers you different ways to reset a PC. You can choose a quick method to finish the reset operation. To avoid potential data loss, it is recommended to back up computer to external hard drive in advance. For any thoughts about how long does it take to reset a PC Windows 10, please share with us in the following comment area. If you encounter any issues with MiniTool Partition Wizard, send us an email via [email protected].

The COVID-19 outbreak has been the most unprecedented and catastrophic event of the century. It has not only spread relentlessly through the world creating a path of death and destruction by destroying the livelihoods of millions of people but also has crushed the dreams of Entrepreneurs and dislocated Businesses Worldwide. It has been more than 2 months of putting careers and businesses on hold and leading a life in the lock-down, in the middle of fear, economic crisis, and social distancing. The lock-down also witnessed a large population across the world working remote, working from home and dealing with increased technology and automation. Though psychologically and emotionally, it is not "Business as Usual" as most people are finding a challenge to get their heads around the "New Normal".THE NEW NORMALWhile we all understand that the world may not be the same again, it is important for us to acknowledge and get ready for the “New Normal”. The tough questions that need answers areHave you reflected on how to cope up with the dynamics of the “New Normal” for your Life, Career and Business?Will the Life, Career and Business that you have built will remain relevant, or do you have to pivot it to align to the “New Normal”?Are you better prepared for such sudden and unpredictable crisis and disruptions in the future? or Do you think a complete Rethink of Life, Career and Business is warranted?Do you think to stay relevant you need to rebuild, rethink and recalibrate your mindset?Is there a need for you to invest time, energy, and financial resources to intensify up-skilling and re-skilling? TIME TO RESET, REALIGN, & RESTARTBased on my interactions with Entrepreneurs, Business leaders and Professionals, in the Mid-Senior Career levels in the Corporate sector over the last 2 months, having candid conversations in my Online Coaching and Mentoring sessions, I found that most Businesses and Careers are confronted with the challenge of the “New Normal” and are doing everything to stay afloat and relevant. In many ways, the pandemic has hastened the arrival of what many experts and thought leaders predicted as the impact of the 4th Industrial Revolution and the Future of Work and Business. Has the COVID-19 crisis accelerated us towards a future we have been long anticipating for years? It is quite clear that with the fallout from the pandemic, businesses have to accelerate digitization and automation. Indeed, recent data from McKinsey show that we have vaulted five years forward in consumer and business digital adoption in a matter of around eight weeks. Banks have transitioned to digital by enabling and encouraging customers to fully transact online; grocery stores have shifted to online ordering and delivery; schools and colleges in many locales have pivoted to 100 percent online learning and digital classrooms. Doctors have begun delivering telemedicine and consultations on video conference, aided by more flexible regulation and the list goes on. I think for most people and businesses it is a clear opportunity that has emerged to RESET expectations and priorities, Realign and Restart Life, Career and the challenges of adopting to the “New Normal” a strong enough reason for a RESET. It is also important to identify that you need a RESET to start all over again and the time for it, is now. Here are a couple of other ways to identify that you need a RESET is necessary when the life you are living, has become completely and unimaginably different than you ever wantedA constant feeling of unhappiness could indicate a need for a RESET. Unhappiness in any of the areas of Life, Career or Business could indicate a need for a of hopelessness, sense of being trapped and lost with no purpose, fear overtakes our hope, feelings of being completely defeated with no idea of how to even begin to change or adopt. HOW TO RESET, REALIGN & RESTART LIFEIn order to hit the RESET button, it is important to start with where you’re at right now, where you want to go and what changes you can make in life to create a balanced wheel of Life, Career and Business to get the Wheel moving, to gain speed, velocity and momentum in your journey of life and success. A very simple way to achieve this is through a self-assessment called the “Wheel of Life”. The “Wheel of Life” is a popular visual tool used to help you quickly understand how balanced or fulfilled your life is in this moment. It also gives an overview of your current "Life Balance" and a helicopter view of how satisfied you are with your life, in key predefined and important areas of life. The tool also gives you an understanding how to create more balance in different areas of your life. Whenever you feel the need to hit the RESET button in your life, this exercise will help you figure out how you can do original concept of The “Wheel of Life” is attributed to the late Paul J. Meyer who founded the Success Motivation Institute in 1960. Paul J. Meyer was a thought leader and a coaching industry pioneer. There are eight sections in the “Wheel of Life” that represent your Health – sleep, self-care, eating habits, exercise, your energyMental Health – the quality of your thoughts, level of positivity, attitude toward the world, mindsets and your focusFinances– sticking to a budget, savings, tendency to overspend, your money beliefs, financial planning and independenceRelationships – interactions with family, friends, partners, colleagues, / Business – productivity levels, attitude toward work, fulfillment with position, your business, how successful are you with your business or as an entrepreneurHome – the level of comfort in your living space, cleanliness / tidiness, organizationRecreation – hobbies, activities, fun, downtimeSpiritual / Personal Growth – connecting with yourself or a higher power, learning new skills, meaning and fulfillmentHere are the Instructions to take the “Wheel of Life” Assessment [At the moment or current state]Rank your level of satisfaction with each area out of 10. 1 means you are struggling and feel unfulfilled in that area. 10 means you’re satisfied with that area and don’t think it needs much with your gut and be the number of spaces on the wheel that match your ranking, starting from the inside and working you complete scoring on all the 8 areas, you should see which areas need improvement, choose to set goals or create an action plan around the areas of life where satisfaction is completed “Wheel of Life” Assessment might resemble this sample [current level [C] – black color]. Revisit all the 8 areas again and rank where do you want the satisfaction level to be at [future level [F] – green color]. The 8 areas in the “Wheel of Life” where the gap between the current state and the future state is large automatically becomes the areas to RESET, Realign and Restart by setting goals and creating action TO RESET, REALIGN & RESTART BUSINESSA similar “Wheel of Business” self-assessment would help you identify areas to RESET, Realign and Restart by setting goals and creating action plans. In order to hit the RESET button for your Business, it is important to start with where you’re at right now, where you want to go and what changes you can make in Business to create a balanced “Wheel of Business” to get the Wheel moving, to gain speed, velocity and momentum in your journey of a Business Coach & Mentor I have been helping my clients take the “Wheel of Business” Assessment and doing a deep dive using my 6 R Framework enabling them to Respond to the Reality of the “New Normal”. TO CONCLUDEUndeniably, there is a real need to re-evaluate the quality of your Life, Career and Business. As the consumer preferences dramatically change, the dynamics of demand becomes unpredictable, a future where volatility, uncertainty, complexity and ambiguity become the norm, we are certainly in for a challenging future. The choice is clear, to be Agile, Adapt to the Change, Invest and Innovate, Disrupt or get Disrupted, RESET, Realign and Restart to stay Relevant. It is time to RESET, Realign and Restart to fulfill your potential, to turn your pain to purpose, to develop resilience, to live what you are here to do and to have your most fulfilling life. RESETS can happen daily, weekly and yearly. We have small RESETS at times and large life changing RESETS also. RESETS take immense courage but they are important and necessary. RESETS are necessary in every area of our Life, Career and Business. As the world slowly inches towards restarting and coming to terms with the “New Normal” it is prudent for us to take positive actions, empower ourselves rather than succumbing to the problems caused by the uncertainty. We also need to learn to prioritize our health and mental, emotional and spiritual well-being, through all of this crisis and uncertainty. And finally, as you move back to a semblance of normalcy, do not ignore the value of the RESET option in your Life, Career and Business.

When files on your PC start taking up too much space or maybe some malware got installed on your PC, and no fixes have worked so far, resetting the Windows on your PC is the surefire way to wipe all data and viruses from your PC completely. If you need to reset your PC, you might be wondering How long does it take to reset a PC? This article will answer that question, explore PC resetting options, the best methods of removing the junk on your PC, and the factors that affect the period of a PC reset. And much more. Resetting a PC could take 30 minutes up to 3 hours; however, it also depends on many factors. Like what storage device you’re using, how much data is on your PC, and how many files you want to keep from getting wiped out. There have been cases where a PC reset took a whole day on extremely slow computers. Factory resetting your PC also gives you two choices “Keep my files” and “Remove everything .” The “Keep my files” option removes all apps and settings but keeps personal files. This process takes much shorter than the “Remove everything” opportunity because the computer doesn’t delete everything on your disk and its partitions. You can keep your files and important folders from getting wiped, which will be there when Windows is reinstalled. The “Remove everything” option completely removes all personal files, settings, and apps. Unlike the “Keep my files” option, this one takes much longer as everything on your computer is wiped out, and Windows 10 is reinstalled without previous files, apps, and settings. When you Factory Reset your PC, all files, programs, folders, and applications are deleted from your computer, and the system automatically reinstalls Windows 10 on your PC. So you won’t need to reinstall Windows when you Factory reset your PC. It is one of the reasons why it takes so long to reset the Windows on your PC and your PC’s specs. It is a good idea to reset your PC once in a while when you think your PC is getting too crowded with unnecessary apps and files. Along with that, a lot of data automatically fills up on your PC regardless of user intervention. This data slows down your PC, so when you reset your PC, your PC temporarily performs much better until all that data fills up again. Related Reads Can You Mix Ram Brands Reset this PC vs. Fresh Start Windows 10 comes with multiple Factory resetting methods so you can wipe your current OS and get rid of all your data. These are the “Reset this PC” method and the “Fresh Start” method. These methods are pretty similar, but they have uses of their own which they’re more suited to. We’ll explain them below. Reset this PC Reset this PC removes everything on your computer, including files, folders, apps, and settings, and reinstalls Windows with pre-installed drivers, trialware, and bloatware. So, everything except software and drivers which came pre-installed on your system will be deleted when the Windows is reinstalled. Moreover, this option allows you to save your important files and keep them from getting deleted on your HDD or SSD. You can also enable the system to delete all the files. Reset this PC is mainly used when something’s wrong with your system, for example, if a virus infects it. It’s also used for clearing up all personal data before selling computers. Fresh Start Fresh Start removes everything on your PC just like Reset this PC and reinstalls Windows, but unlike Reset this PC, drivers, trialware, and bloatware aren’t automatically installed again. The Windows Update downloads all the drivers and software including bloatware and trialware. But some drivers that the Windows Update couldn’t recognize might not be installed again. Furthermore, the Fresh Start option allows you to keep your files and important data. But it doesn’t enable the option to remove everything, which is different from the Reset this PC option. Fresh Start is more suitable for fixing booting problems and power and performance issues. And if you How to Backup Files & Programs before Factory Reset When resetting your PC, you should consider backing up your files to an external storage device which you can do via softwares like EaseUS, or you could also use Windows Backup & Restore feature to keep your files so you can restore them once a new copy of Windows is installed. If you want to back up your files and programs before Factory resetting your PC, you should follow these steps Step 1 Search for Control Panel Click on the Start Button or press the Start key on your keyboard. Search for Control Panel and open it. Step 2 Navigate through Backup and Restore Navigate through System & Security -> Backup and Restore Windows 7 Step 3 Set up backup Once you’re there, click on “Set up back” under the Backup tab. A setup wizard will open. Follow the setup wizard and choose which external drive you want to back up the files if you’re going to let Windows automatically restore all files or decide them yourself. Once you’ve gone through the setup wizard, you can click on the “Back up now” option to save all your files. If you already have a backup, you can update it. If you haven’t set up a backup before, you can set up a new backup to store your files and programs. You can also create an entirely new backup from scratch by following the above steps. After you’ve reset your PC, you can restore the files on your brand-new Windows by following these steps Step 1 Open File History Open the Control Panel from the Start menu and then select File History Step 2 Select Drive On the left, you’ll see an option saying “Select drive.” Once you click on that, you’ll be prompted with any external devices that Windows detected containing your backup. Step 3 File History activated Select the drive you stored the backup on, and you’ll find a list of all backups saved on different dates. Make your choice and click on Ok. This will take you back to File History, which will now activate. Step 4 Restore Files Again, you’ll find the “Restore personal files” option on the left. Click on it, and you’ll find all the files that were backed up on the drive. You can restore all of them by simply clicking on the restore button on the bottom. You can also manually select which files you want to restore by clicking on them individually, clicking on files and folders, and selecting the restore button. How to Reset Windows 10 PC In this section, you’ll find easy steps to completely reset Windows 10 on your PC using the Reset PC method. This way, you don’t have to use an external flash drive or installation disc. Also Read How Long Does It Take To Build a PC Open the Start menu and type in “Settings.” Now click on Update & Security, and on the left, you’ll find the Recovery tab. Step 1 Navigate to Update and Security Click on the Recovery tab, and under the “Reset this PC” section, click on “Get Started.” Step 2 Click on the Recovery tab You’ll find two options “Keep Everything” and “Remove Everything,” and their descriptions. Step 3 Click on Keep my Files For this guide, we’ll use the “Remove Everything” option. After selecting this option, you’ll be directed to another menu with two options “Just remove my files” and “Remove files and clean the drive.” Step 4 Remove my files Click on “Just remove my files,” as it is the faster option. However, if you are selling your PC, “Remove files and clean the drive” is the better option because it makes file recovery harder for the new user. Once you select either of the options, the Windows reset starts. The old version of Windows gets deleted during this process, and a new copy is installed automatically. Your PC might restart several times and afterward, you’ll be prompted to enter your Microsoft account and customize your new Windows. How to Reset Windows 11 PC Installing Windows 11 on a PC is quite similar to installing Windows 10. First, open the Start menu and click on the Settings option on the top right. Step 1 Search for Settings In the Settings interface, click on Update & Security. Step 2 Click on Recovery Tab On the left, you’ll find the “Recovery” option. Once you’re there, you’ll find the “Reset PC” option under the “Reset this PC” section. Step 3 Click on Reset PC This will give you “Keep my files” and “Remove everything” options, just like in Windows 10. Step 4 Click on Keep my Files Once you select either of the options, you’ll be directed to additional settings where you can make changes if required. It’s recommended to leave this on default and click on next. Lastly, you’ll need to click on the reset button to start the process of resetting your Windows. This could take a while, and your PC may restart a few times before directing you to your new Windows 11 customizing options. How to Fix Windows 10 Reset Stuck When resetting your Windows, the installation could be stuck at any percentage for a very long time. This typically occurs due to a corrupted file in your system, which stops your PC from resetting. There could also be a reset file that isn’t functioning correctly and interrupting processes like copying your previous files. Also Read How Much Does It Cost To Build A PC So, you might be wondering how to fix this issue and reinstall Windows successfully on your PC. In our research, we’ve concluded that there’s no fix. You have to wait for the reset process to move, and there isn’t a proper estimate of how long you’ll have to wait. It is recommended that you wait for at least 8 hours before taking any other measures. However, if you think you’ve waited long enough, you can try rebooting your PC. After rebooting, Windows should resume the resetting process from where it left off. However, we wouldn’t recommend it because it could corrupt your system. You can also turn off your PC and use another computer to make a bootable Windows 10 USB drive and use it to back up your files on the first PC. You can back up your files to the same USB drive or another external device of your choice. Once this is done and you’ve backed up your important files, it’s time to do a clean install of Windows 10/11 on your PC. You can install Windows through a USB drive or an installation disk. You’ll have to format your previous C drive for safe installation. Once the Windows is installed on your PC, you can copy your backed-up files from the external drive on your new PC. This should fix the problem. While you could go through the whole process of backing up your files on an external drive and reinstalling Windows, just waiting it out seems to be the best approach for this issue. It is always recommended to keep a backup of your essential files whether it be on an external drive, cloud storage, or other means. They come in handy when there are problems like this and other issues that might occur on your storage device. 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This post contains affiliate links meaning that, at no additional cost to you, I make a small commission if you purchase through my links. For additional information, visit my affiliate disclosure. A 22-step guide to the ultimate reset day for when you are feeling like you need to hit the reset button on life. This post covers how to reset all areas of life your mental and physical health, your space, and your motivation. Let’s hit that life reset button together. We all go through times where we feel burnt out, exhausted, unmotivated, and worn out. That is a part of being human. If you are not taking the proper steps to incorporate rest and relaxation into your everyday life which most of us do not, you are undoubtedly going to feel the effects. This has been happening to me quite often lately. I’ve been juggling being a full-time college student although I’m finishing my LAST quarter – YAY!, working three jobs, having a social life, caring for my puppy, working out, and trying to take care of myself. It’s a lot to juggle. During this, I would give myself the false sense of a “reset” by doing seemingly relaxing things. For example, I would take one “self-care shower” or sleep in for an extra hour and expect everything to be reset and fixed. Needless to say, that didn’t make me feel refreshed. Unfortunately, I’ve really felt the effects of this lately. I’ve been losing motivation, having NO energy, overeating stress!, not drinking enough water, feeling sick, waking up bloated, acting cranky, not sleeping through the night… the list goes on and on. No doubt, these are all signs of overworking. I knew what needed to be done. I needed a full reset day to get back on track to feeling like myself again. Here are the steps I took to reset my life… When building a reset day routine, it’s important to acknowledge the areas of your life that need some extra TLC. Most often, I find that my mental health, physical health, environment, and motivation are the four main areas that need to be reset. Here are some of the best ideas for how you can tend to each of those areas. Reset Your Mental Health 5 Steps for a Mental Health Reset Day Let’s kick off our reset day routine with some ways to reset your mind and mental health. Our mental health impacts nearly every area of our lives. It is incredibly essential that we care for it. I believe that our mental health is one of the most important areas of our life. Unfortunately, it’s also one of the areas that get overlooked the most. If you have been struggling mentally, take these steps to prompt a mental health reset. 1. Journal The first thing I do when I need to reset my life is a journal check-in with myself. When journaling, it can be easier to uncover emotions, issues, and unmet needs. {REALTED POST 80 Journal Prompts for Self-Discovery} As someone who loves to write, journaling is one of the best ways for me to express myself. Often, when I’m pursuing a reset day, that means I haven’t been tending to myself as I should. Because of this, I typically have a lot to write about. Once I sit down with my journal, the thoughts tend to flow from my pen effortlessly. Before I know it, I have pages of deep thoughts and emotions that I can then reflect on. This is a great way to gain insight into what you are feeling and where you need to focus your attention. Unmet needs will present themselves through difficult emotions that you can express when journaling. If you are not a huge writer, I highly recommend using a prompted journal to get your thoughts flowing. Even if it doesn’t happen as naturally for you, journaling has great benefits for your mental health. Whatever this looks like to you, take a moment at the start of your reset day to get in touch with your inner self through journaling. 2. Take Time for Yourself If you’re in need of a reset, chances are that you haven’t given yourself the opportunity to just take time for YOU in a while. This is something I am super guilty of. I’m constantly replying to work emails, answering text messages, doing something for someone else, and checking in on social media. These are all things that are okay in moderation, but what we fail to do when doing these things is take time for ourselves. If this sounds like you, it may be time to take a short break from your work and social life. Take a Break From Work If you are feeling overwhelmed, chances are good that taking a break from work is the last thing on your mind. In reality, a break from work may be the best thing for you, your mental health, and your productivity. Endless bouts of work and always feeling “on-call” leads to immense chronic stress. The fact that you are seeking out a reset day may be a sign that you need a break from work. I would recommend a day-long break to really reset your mind, but I understand that this isn’t always possible. If you genuinely feel that taking a day away will have detrimental effects, even a few hours away can have benefits. However, if possible, plan your reset day for a day that you can take that time away. Take a Break From Social Media Social media can often be misconstrued as something “fun” or “relaxing”… and it CAN be. But it can also be incredibly draining. RELATED POST 10 Negative Effects of TikTok Too much social media can negatively impact your mental health, ruin productivity, and make you feel more negative about your own life. Comparison is something that can slowly creep in and become overwhelming with too much social media. If you find yourself feeling poorly about yourself/your life while using social media, it’s a tell-tale sign that it’s time for a social media break. Try a complete day with no social media. Consider journaling how you feel before and after the break. There are usually some benefits that come from it that you wouldn’t expect. For example, I usually find that I feel more present in the moment or more confident in myself. Del tip I recommend taking a break, even if you are not directly feeling the impacts of social media. Sometimes you don’t realize it’s a problem until you take a break. 3. Do Something FUN “Something fun” looks a bit different for everybody. As a homebody, I like to find fun things to do at home. If you are someone that prefers going out, you may choose to go out with friends or hang out at a bar or restaurant. Something fun can be relaxing or eventful. To me, a self-care night is fun. I tell you this because this is in NO way intended to put pressure on you. The pressure to “have fun” is something you want to avoid entirely. If staying in your PJs all day is fun for you, do that! You know what feels right and what feels fun to YOU. Do that. This is all about prioritizing yourself. 4. Meditate Meditation is something that I used to try to master. Over and over again, I would sit and stew over becoming a “good” meditator. What I’ve learned is that meditation does not have to be perfect. In fact, imperfection is quite beautiful in a meditation practice. Learning how to meditate is something I recommend everyone do. I was a skeptic at first. Meditation sounded painfully unproductive and, quite honestly, boring. I now know that I just did not fully understand meditation. It doesn’t have to be long periods of deep introspection and silence. It can simply be 10 minutes of deep breathing and tuning in to your body and the present moment. I highly recommend utilizing YouTube guided meditation videos or the Headspace app. Headspace is a great resource for nighttime meditation. I often fall asleep to it. Meditation has many incredible benefits, such as reducing stress improving self-awareness increasing patience improved mental health reduced negative emotions I find that utilizing meditation at the start of a reset day helps me reduce my stress enough to focus on caring for myself. It’s a great way to start your day with self-awareness and presence. 5. Gratitude Journal Practicing gratitude can be really helpful when you feel like you need to reset your life. Oftentimes, when pursuing a life reset, you have negative thoughts and emotions surrounding your current life situation, READ A to Z Gratitude 300+ Gratitude List Ideas While these feelings are incredibly valid, gratitude journaling can be a great way to bring up some of the positives in your life as well. When having a reset day, it’s important that you get back in touch with the things you love about your life. Life has a lot of great things to offer, but when we are burnt out and overwhelmed, they tend to go unrecognized and underappreciated. Even just taking 5 minutes or so to make a list of some of the things you are grateful for can be an effective way to jumpstart a mental health reset after a period of negativity. Reset Your Physical Health 8 Steps for a Physical Reset Set When you feel overwhelmed, stressed, and in need of a life reset, it can be easy to let your physical health slip. When I feel this way personally, I notice my sleep, eating, and exercise habits shift drastically. But your physical health plays a key role in your everyday life. All areas of your life are impacted by your health. Whether you are aware of it or not, feeling physically unwell negatively impacts your mental health, productivity, and the way you view life. Your physical health and mental health are quite tightly intertwined. They really rely on one another and dictate how you feel overall. Because of this, paying attention to your physical well-being is a key part of a reset day. 1. Catch Up on Sleep Sleep is one of the most critical parts of our well-being. Unfortunately, sleep is also one of the first things we tend to compromise when stressed out. Sometimes when there is a lot on our plate, we convince ourselves that our time would be better spent working than sleeping. Sleeping is unproductive, right? There’s no time for rest when things need to be done, RIGHT? SO. NOT. RIGHT. Not getting enough sleep is one of the WORST things you can do for your productivity. A CDC study found that over 1/3 of Americans reported getting less than 6 hours of sleep while the recommended amount of sleep for an adult is 7-9 hours. Chances are good a lack of sleep affects us all in some way or another. We have all felt sleep deprived and experienced the effects of a lack of sleep. However, we still convince ourselves that working overtime and compromising sleep is “productive”. In reality, your work performance as well as many other things is harshly negatively impacted by a lack of quality sleep. The bottom line here is that we all need sleep… and lots of it. Even when you are stressed. Scratch that. Especially when you are stressed. Prioritize sleep a little extra when you are needing a reset day. Your mind, body, and health will thank you. 2. Eat Well & Eat Enough Working through lunch only to find yourself scraping the bottom of a family-sized bag of potato chips later that day? Do you find yourself taking frequent trips to the kitchen as a form of stress relief? Or maybe you tend to skip meals or forget to eat while lost in work? I’ve been there, felt that, and done that, too. Undereating, overeating, skipping meals, stress eating, comfort eating, mindless eating… all of this is super common when you are stressed and overworked. I’ve noticed a direct link between my workload and a shift in my eating habits. These eating habits are normal when you are experiencing stress… but that doesn’t mean they are good or sustainable. Whether you struggle with undereating, overeating, or irregular eating, an imbalance in your food and nutritional intake only sets you back further. As part of a reset routine, it’s important to start rebuilding good food habits. We all need a variety of nutrients to function optimally. What you eat directly affects more than just your physical health – your productivity and mental health are also impacted. RELATED POST 10 Best Afternoon Snacks for an Energy Boost Assess how you have been eating and how you feel. As part of this reset day, make a conscious effort to practice eating balanced meals and adequately fueling your body. As humans, we NEED food to function. Try to never skip meals or under-fuel your body and fill your plate with foods that make you feel great whenever you can. 3. Ice Roll Your Face This is not the most common piece of advice for a reset day, but it is definitely one of my personal favorites. As I’ve said, I’m someone that often forgoes sleep, holds on to stress, and eats a bit more processed food when I am stressed. Lack of sleep, cortisol our stress hormone, and increased sodium/sugar intake can all cause facial puffiness. Even just a day or two of heightened stress levels and I feel this. When I wake up in the morning feeling like I’ve just recovered from a major sinus infection that puffy face feeling, I know I’ve been facing increased stress. For a long time, I thought this was just normal for me. But since it was so uncomfortable, I decided to not give up looking for something to help. That’s when I found ice rolling. There are honestly tons of ice rolling benefits, but I do it mainly to reduce my puffiness and feel refreshed. There are a lot of pretty expensive ice rollers, but since I’m always looking for cheaper dupes, I ended up buying this one from Amazon. I have zero complaints. I think it works amazingly. Maybe this is silly, but I also feel like ice rolling in the morning sets me up for a day of taking care of myself. You know when you do something that just makes you feel like “that girl”… like you have it all together? That’s how I feel after ice rolling. I tend to take better care of myself for the whole day when I wake up and ice roll. 4. Limt Alcohol and Caffiene When we are overstressed, the temptation to energize with caffeine or let loose with alcohol may be heightened… but that’s not always the best choice. Not only do they play a role in the puffiness and swelling I described above, but caffeine and alcohol also affect our moods, mental health, and physical health. Some negative impacts of too much caffeine and/or alcohol include increased feelings of stress, anxiety, and depression bloating/swelling lack of sleep/decreased sleep quality weakened immune system dehydration hindered work performance/mental clarity Despite being an attempt to cope with stress, the effects of caffeine and alcohol often have an opposite effect from what we hoped. Try reducing or eliminating these from your diet for a bit and see how refreshed you feel – mentally and physically. 5. Go for a Walk Going for a walk has two main parts that are beneficial getting outside and getting moving. Both fresh air and physical activity are great ways to reset and refresh after a period of stress. I always include an outdoor walk as an essential part of my reset day routine. To be honest, any form of physical activity will benefit you on a reset day. Getting in some movement is a great way to instantly feel healthier, more energized, and rejuvenated. Fact Exercise is a natural stress reliever. Professionals often recommend exercise as a natural form of stress management. I, personally, tend to go for a gentle walk outside as my preferred form of movement for a few reasons. Firstly, if I am seeking a reset day, I know I am most likely pretty tired and worn out. A walk is a gentle form of movement that doesn’t wear me out too much. Secondly, some forms of high-intensity exercise actually increase cortisol in the body. This doesn’t mean that they are bad for you at all, but I know that my body responds better to lower-intensity exercise when I am already battling stress. I’ve found that high-intensity workouts when I am stressed can lead to even more puffiness, bloating, sleep issues, food cravings, and stress. This is speaking for myself personally. Please explore what works best for YOU. Lastly, I just LOVE outdoor walks. I always put on an inspiring Podcast or some relaxing music while I walk. This allows me to breathe in the fresh air, be present in the moment, and relieve stress. Get some movement in on your reset day, whatever that may look like for you! 6. Drink Lots of Water I don’t have a whole lot to say about this one. We all know the benefits of water. It is SO important to stay hydrated. Your mental clarity, digestion, energy, productivity, mental health, and physical health all benefit from drinking an appropriate amount of water every day. Del Tip Keep a water bottle with you at all times to encourage consistent hydration! When we’re overworked, it can be even easier to forget to take hydration breaks. Make it your mission to prioritize hydration as part of your reset routine. You will feel so much better, I promise! 7. Take a Shower Like eating, showers are another basic form of physical care that is often affected by stress and overworking. For example, when I get caught up in an unusually busy season of life, I tend to skip showers when I can and rush them when I take them. When I feel like I have things to do, my showers become very concise and to the point. This is really a shame. Taking a relaxing shower can be an amazing form of self-care. By allowing yourself extra time to care for yourself, your face, your skin, and your hair, you not only get physical health benefits but mental health benefits too. Quite literally, showers are an essential form of physical care; they are an act of good hygiene. Showers help cleanse your skin from harmful bacteria and help keep you clean. Cleanliness and hygiene aside, showers are a drastically underrated form of self-care. I’ve developed a self-care shower routine that I do on every reset day. It helps me relax, care for my body, and relieve stress. 8. Stretch Stretching is another thing I try to do on my reset days. After periods of stress and tension, I can feel it in my physical body. It’s easy to ignore for a while, but once you are consciously aware of how your body holds on to stress, you may find yourself feeling stiff, sore, or uncomfortable. I hold on to a lot of stress in my jaw, neck, back, and shoulders. Without realizing it, I tense my muscles when I have high levels of stress in my body. This is super common and why I love to stretch as part of my reset. Relieving muscle tension through stretching can help you calm down, relax, and sleep better and we know how important sleep is!. Try some quick stretches for stress relief next time it’s time to reset yourself. Reset Your Environment 5 Steps for an Environment Reset Day Taking time on your reset day to focus on your environment is crucial. Your environment impacts you more than you might think. Your mental health, mood, productivity, stress levels, motivation, and actions are all things that are directly impacted by your environment. Keeping a clean and tidy space is something that can really help you feel more in control after a period of stress and overwhelm. I know that I cannot work well in a cluttered or messy space. Almost instantly I feel the mental effects that it has on me. It makes me feel even more stressed. Ironically, when I feel that stress, I’m also less motivated to tidy up and organize. So, as part of my life reset routine, I like to focus some attention on caring for my home, my space, and my environment. 1. Organize Your Desk Desk organization is so important. If my desk is messy, my entire workspace feels stressful and I most likely will not be productive there. As someone who works from home, this feels especially important. I try to do a quick tidy at the end of every workday so it never gets too out of hand but sometimes it happens. The mess builds up and my desk much like my life needs a little reset. 2. Change Your Sheets Changing my sheets is something I dread. I make it out to be so much worse in my mind than it really is and then I put it off. Ideally, you should be changing your sheets every week. I try to stick to this schedule, give or take a few days. Because of that frequency, I know that changing my sheets is almost always something productive I can do on my reset day. This helps me cross it off my to-do list for the future and feel less stressed. Not to mention, after taking my self-care shower and having a full life reset day, I need to get into clean sheets at night. It just feels so good. 3. Vacuum & Dust Two more tedious chores that can sometimes take a backseat when we’re stressed with other life responsibilities. I know I procrastinate vacuuming and dusting a lot. A freshly vacuumed and dusted home in itself feels like a form of a reset. It feels so good to look around and see clean floors and dust-free surfaces not to mention the health benefits of a clean space. Cross vacuuming and dusting off your to-do list today as part of your environment reset. 4. Do Your Laundry Don’t let that laundry pile up and overwhelm you any longer. Do a few loads of laundry today. Clear your laundry bin. Pick the clothes up off your floor. Get your favorite shirt back in circulation. There’s not much to it. It just feels good to get done. 5. Tidy Your Kitchen A clean kitchen is the BEST feeling to me. In an odd way, I find cleaning my kitchen to be therapeutic and relaxing. I love to turn on some music or a Podcast and clean. Then I get to it wash the sink, wipe the counters, tidy the pantry, scrub the stove… you know the drill. Aside from the obvious sanitary benefits, a clean kitchen has been linked to mental health benefits too. Speaking from personal experience, I feel that when my kitchen is clean I feel more in control of my environment and am WAY more likely to spend time in the kitchen. For me, this leads to healthier eating which we talked about earlier! and more homecooked meals good for the body and soul!. Take some time to reset your kitchen today. You will thank yourself for it. Reset Your Motivation 4 Steps for a Motivation Reset Day So you’ve had this relaxing, productive, and rejuvenating reset day… now what? Regaining motivation is something I always prioritize on a reset day. When we reach these points where we feel drawn to hit to reset button on life, chances are good we are facing a pretty intense case of burnout. In order to fully get the benefits of our life reset, we need can’t ignore this underlying issue we’ve burnt out, meaning we’ve become overwhelmed with stress and work and have lost motivation. So how do we regain that motivation? I have 4 things that I do at the end of a reset day to help me rebuild some motivation so I can approach the coming days with a refreshed and remotivated mind, body, environment, and soul. 1. Set New Goals Reevaluating and refreshing your goals is a great way to spark up some fresh motivation. Sometimes I will set goals and, after some time, I lose my motivation or simply forget about them. This leads me down the path of working on autopilot without being intentional or driven by any real passion. After time, it’s possible that our old goals may not feel as relevant or important to us too. That is okay! It simply means that it is time to reevaluate and set new goals. Honestly, I set new goals at the start of each new month. Even still, sometimes these goals shift and change over time. Allowing for goal progression and flexibility is important for success. Tip setting SMART goals is something I highly recommend doing. Learn about SMART goals here. After a reset day, take a moment to evaluate what led you here. What wasn’t working that made you feel in need of a life reset? Then set goals accordingly to prevent that burnout from happening in the future. 2. Prepare for the Week A good reset day should leave you feeling prepared and ready to get back into the groove of things. One of my favorite ways to do this is to set myself for a successful rest of the week. I use this as an opportunity to prep or plan anything that I may need for the week. For example, when I prepare for the week, I will Meal plan Prep quick and healthy snacks Fill my vitamin container Set a workout schedule Planning outfits Etc. There are many things I do to prepare myself for a week… I have an entire post about it that you can read here. I’ve found that by setting myself up for success now, I prevent future overwhelm and can have a much smoother, happier, and stress-free week. 3. Use a Planner/Make a To-Do List If you’ve been on my blog at all before, you know I live for my planner. It is my saving grace! RELATED POST Insanely In-Depth Sugar Paper Planner Review My brain is a bit all over the place so having my to-dos and responsibilities written down on paper is sometimes the only thing that keeps me sane. If you are busy with work and/or other responsibilities, I’m guessing you can relate. As part of your reset routine, take time to set a solid plan for the rest of your week at least – plan further ahead if you feel like it/know what to plan. Write down any important dates, deadlines, events, or responsibilities that you need to remember for the coming days. Just writing these tasks down on paper takes some of the pressure off of you and your mind. Planning benefits your mental wellness because of the comfort and peace of mind it can bring. If you stay planned and well-organized, you can better manage your time and help prevent future cases of burnout or overwhelm. 4. Plan a “Look Forward To” This is one of my favorite pieces of advice to give. Honestly, I swear this is the only way I got through college successfully. I always like to have a “look forward to”. Essentially this is something fun/relaxing/exciting to look forward to as motivation to push through a tough, busy week. I actually even write down look-forward-to’s in my planner for extra motivation. Some of my favorite look forward to’s dinner dates Bachelor/Bachelorette nights a self-care night seeing a significant other sleeping in going for a walk playing with my dog having a movie night holidays/events As you can see, these don’t have to be super big or extravagant things. It’s all about romanticizing the small things in life and finding what brings you joy often! Your look-forward-to events will likely be different than mine. That’s the beauty of it. We all enjoy different things. Customize your motivating events to your own desires and utilize as many of them as you need to build a life that feels fun and balanced! Life Reset Day Wrap Up These are the 22 key things that I like to try to fit into a reset day routine. If this feels like too much to tackle, please feel free to adjust. The absolute last thing you want to do on a reset day is overwhelming yourself more. Whether that means forgoing some of these steps or spreading them out over a few reset days, do what feels right for you. That said, I do highly recommend at least checking in on and tending to the four main categories here mental health, physical health, environment, and motivation. Those four areas tend to be where something is going wrong when we feel like we need to hit the reset button in life. Take time to at least check in with yourself and see where you feel you need to tend to most. Then, feel free to focus your reset day on those areas. All in all, your reset day is for YOU. You got this.

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Вαмиሌኇг ипрюզ	Еցፂ гዕቿիрεгևጳጲ	Нирсиከ цаկюхፉ ςусвиյурез
Դуλактук уրуቾуբиз	Տоδищ орևмиկ ит	Циፂ կоቄ
Жущևֆувиж አςукра	Вե оφθτխ еτሂծидο	Ղቶኼεኟ лаጋеጃ
ቆшиφеሥሪлиባ δиձежаջ	Ըкефиኩը ябрօлекл ξена	Абрօз ፃጡጎሗቂտωлዝ

it's time to reset